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Dreams are shaped by a mix of factors like your daily experiences, emotions, and how your brain processes memories while you sleep. Stress, anxiety, or unresolved thoughts from the day can influence your dream themes. External stimuli, like sounds or physical sensations, may also appear in dreams. Additionally, your subconscious mind, health, medications, and even your personal beliefs contribute to what you see and feel in your dreams. During REM sleep, your brain becomes highly active, creating vivid and often symbolic scenarios based on these influences.

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Lilliana Conn

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